Archive for the ‘We're Only Human’ Category

Emotions by the roomful

I have a friend who sucks the air out of the room whenever he comes around. He is so blustery and self-absorbed that people don’t interact with him; they capitulate. I also have friends who by their mere presence light up the room, raising the spirits of everyone gathered. I know people who cast a pall over the group and drag it down; others who have a calming effect on gatherings.

These are all caricatures, of course. Nobody can sway the emotions of an entire room, energizing or subduing or infuriating every member of the group. After all, each of us has his or her own emotional make-up, which is surely more powerful than the mere presence of another person. A roomful is not a human entity, with collective emotions.

Or is it? It may be humbling to know, but new research suggests that there may be some truth to these caricatures. Each of us is autonomous, of course, with temperament and personality, but some people may have a powerful emotional presence that can indeed influence the feeling of an entire room.

That’s the idea being explored by two business professors, Noah Eisenkraft of Penn and Hillary Anger Elfenbein of Washington University in St. Louis. The scientists wanted to explore this phenomenon with naturally occurring groups, so they recruited an entire class of first-year MBA students. These 239 students were randomly assigned to work groups, most made up of five students, which were diverse for nationality, gender, and work experience. The group members took all the same classes, worked on group projects, and even socialized frequently outside class. In other words, they spent a lot of time in the same room.

The idea was to track these group members’ emotions—and emotional interactions—over an entire semester. So the scientists gave a personality test to start, then after the groups had worked together for a month, they questioned each member about both positive and negative feelings they experienced for each of the other group members—boredom, stress, anger, enthusiasm, and so forth. They also observed the networks that formed over the semester, to see if any one group member was becoming the emotional center of the group.

The results were mixed and intriguing. The students’ upbeat emotions were largely accounted for by individual emotional make-up—but not entirely. The presence of others also shaped the students’ feelings, with the most dominant group members having the most power to lift others’ spirits. But the big surprise came with negative emotions like sadness and anger. As reported on-line this week in the journal Psychological Science, downbeat emotions were shaped more by others than by individual temperament, and these effects were traceable to individuals with the most extraverted and disagreeable personalities. Importantly, the scientists ruled out emotional “contagion” as an explanation for the phenomenon: It’s not simply that miserable people were dragging others down with them, but something about them was affecting the entire room in the same way—and not in a good way.

We usually call these people “bad apples.” But if we’re not simply “catching” their bad vibes, what is happening? It’s not entirely clear, the scientists say. It could be that people with an emotional “presence” express themselves differently—with most body-language, for example—or they may convey dominance or warmth or creepiness in very subtle ways.

Excerpts from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought, will be published by Crown in September.

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A tool for predicting suicide?

Suicide is both disturbing and perplexing to survivors, in part because it is so unpredictable. People who are intent on killing themselves often conceal their thoughts—or outright deny them—so family and friends are left puzzling over warning signs they might have missed.

Even experienced clinical judgment often misses the mark. As a result, suicide experts have long hoped and searched for a clear behavioral marker of suicide risk. Now they may have found one. Harvard University scientists are reporting that a tool widely used for probing unconscious thoughts might be used to spot suicidal intent—even if the suicidal mind is in denial—and offer new hope for timely intervention to keep people alive.

Psychologist Matthew Nock (working with colleagues at both Harvard and nearby Massachusetts General Hospital) decided to adapt a decade-old test called the Implicit Association Test, or IAT, to plumb for warning signs of suicide. Specifically, he wanted to see if people who are suicidal might have stronger implicit associations between themselves and death—associations that might point toward self-destructive intentions. To find out, he tested 157 people seeking treatment in a psychiatric emergency room. The patients were all emotionally distressed, but only some were in the hospital because of attempted suicide. The scientists wanted to see if the IAT could distinguish those who had attempted suicide from those who had not.

The IAT is a reaction time test. During their hospital stay, often while sitting in bed, the patients very rapidly classified words on a computer screen, words like: lifeless, thrive, myself, deceased, they, theirs, survive, breathing. And so forth. The idea is to see how rapidly patients connect identity-related words to either life or death words. And the findings were unambiguous. As reported on-line this week in the journal Psychological Science, patients who had attempted suicide prior to admission had much stronger unconscious associations between self and death.

But the study didn’t end there. Nock followed all the patients for six months to see how they fared, and he found that the patients with a powerful self-death association in the hospital had a six-fold increase in later suicide attempts. Six-fold is a dramatic difference, and what’s more, the unconscious associations were a much better suicide predictor than depression, previous suicide attempts, or the intuition of the attending clinician.

What about the patients’ own predictions? Fourteen of the emergency patients attempted suicide within six months of leaving the hospital. Their self-evaluations were an indicator of their future risk, but an imperfect indicator. The IAT results were a better prognosticator even than the patients’ self-evaluations. This suggests that unconscious thoughts might be a useful detector and predictor of intentions that patients are reluctant to discuss—or intentions of which they themselves are unaware.

Excerpts from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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A willingness to wonder

Willingness is a core concept of addiction recovery programs, and a paradoxical one. Twelve-step programs emphasize that individual addicts cannot will themselves into recovery and healthy sobriety, indeed that the ego and self-reliance are often a root cause of their problem. Yet recovering addicts must be willing. That is, they must be open to the possibility that the group and principles are powerful enough to trump a compulsive disease.

It’s a tricky concept for many, and must be taken on faith. But now there may also be a little bit of science to back it up. Psychologist Ibrahim Senay of the University of Illinois—Champaign figured out an intriguing way to create a laboratory version of both willfulness and willingness—and to explore possible connections to intention, motivation, and goal-directed actions. In short, some key traits needed for long-term abstinence.

He did this by exploring self-talk. Self-talk is just what it sounds like—that voice in your head that articulates what you’re thinking, spelling out your options and intentions and hopes and fears and so forth. It’s the ongoing conversation with oneself. Senay thought that the form and texture of self-talk—right down to the sentence structure—might be important in shaping plans and actions. What’s more, self-talk might be a tool for exerting the will—or being willing.

Here’s how he tested this notion. He had a group of volunteers work on a series of anagrams—changing the word sauce to cause, for example, or when to hewn. But before starting this task, half the volunteers were told to contemplate whether they would work on anagrams, while the others thought about the fact that they would be doing anagrams. It’s a subtle difference, but the former were basically putting their mind into wondering mode, while the latter were asserting themselves. It’s the difference between “I will do this” and “Will I do this?”

The wondering minds completed significantly more anagrams. In other words, they were much more goal-directed than were those who declared their intentions to themselves.

This is counterintuitive. Why would asserting one’s intentions to do something undermine that goal? Senay wanted to double-check these surprising results, which he did in this way: He recruited volunteers on the pretense that they were needed for a handwriting study. Some wrote the word the words I will over and over, while others wrote Will I. The idea was that self-posed questions about the future are fundamentally different than self-declarations. Questions should inspire thoughts about autonomy and motivations to pursue a goal—and in the end make the questioners more successful.

To test this, Senay again had the volunteers work on an anagram task. And again, the willful volunteers performed more poorly than the questioners. He ran another version of this experiment, but he changed the goal to exercise rather than anagrams, and got the same result: Those primed with the words Will I had greater intentions to exercise regularly than did those primed with I will. What’s more, when the volunteers were asked why they had decided to exercise more, the quesioners said things like “Because I want to take more responsibility for my own health.” Those primed with I will offered explanations like “Because I would feel guilty or ashamed of myself if I did not.”

This last finding is crucial. It indicates that those with questioning minds were more intrinsically motivated to change. Those asserting their will lacked this internal motivation, which explains their weak commitment to future change. Put in terms of addiction recovery, those who were asserting their willpower were closing their minds, narrowing their view of the future. Those who were questioning and wondering were open-minded—and therefore willing to see new possibilities for the future.

Selections from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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Vieux, en bonne sante . . . et bilingue

In French, that means old, healthy . . . and bilingual. I could just as well have used Google Translate to put that phrase into Finnish or Spanish or Chinese. The fact is, I don’t speak any of those languages fluently—any language except English really. Which puts me in good company: When Senator Barack Obama was campaigning for the presidency back in 2008, he told a crowd in Dayton, Ohio: “I don’t speak a foreign language. It’s embarrassing.”

It is embarrassing. But worse than that, it may be unhealthy. New research suggests that bilingualism may convey previously unrecognized cognitive benefits—benefits that appear early and last a lifetime. These benefits may go well beyond language itself. Indeed, speaking two languages may shape the mind and brain in fundamental ways, creating mental reserves that help stave off the ravages of dementia.

That’s the surprising possibility emerging from an ongoing research project at York University in Ontario. Cognitive psychologist Ellen Bialystok has for years been testing and comparing people who speak one or two languages, including children, adults and the elderly. Her overall conclusion is that bilingualism enhances the brain’s “executive control.” That’s a catchall term that encompasses the ability to pay attention, to ignore distractions, to hold information in short-term memory, to do more than one task at a time. It’s mental discipline, and it typically emerges in childhood and declines in old age.

Bialystok has tested this many different ways. Here’s one example: She had 4- and 5-year-old kids do a card sorting task. The cards show circles or triangles, some red and some blue, and the kids are told to sort the deck by color. Later they are told to switch—and sort the same cards by shape. Young children usually have great difficulty making this mental switch, but when Bialystok ran the experiment, bilingual kids were much better with the rule change. This indicates heightened executive control.

This advantage appears to persist into adulthood. Bialystok (working with various colleagues) compared bilinguals and monolinguals on various lab tests that require mental discipline. The Stroop test is one such test. That’s the one where you have the word R-E-D printed in blue, and you have to rapidly name the ink color rather than read the word. It’s hard—and again the bilinguals consistently did better than subjects who only spoke one language. Or looked at another way, monolinguals had a cognitive deficit—and this deficit appears to increase as adults get older.

Right into old age. Bialystok wanted to explore whether enhanced executive control actually has a protective effect in mental aging—specifically, whether bilingualism contributes to the “cognitive reserve” that comes from stimulating social, mental and physical activity. She studied a large group of men and women with dementia, and compared the onset of their first symptoms. The age of onset for dementia was a full four years later in bilinguals than in patients who had lived their lives speaking just one language. That’s a whopping difference. Delaying dementia four years is more than any known drug can do, and could represent a huge savings in health care costs.
Is there any downside to bilingualism? Yes. As reported on-line in the journal Current Directions in Psychological Science, Bialystok’s studies also found that bilinguals have less linguistic proficiency in either of their two languages than do those who only speak that language. They have somewhat smaller vocabularies, for example, and aren’t as rapid at retrieving word meanings. But compared to the dramatic cognitive advantages of learning a second language, that seems a small price to pay. Plus you can travel to Paris without the embarrassment of constantly thumbing through your dog-eared French for Dummies.

Wray Herbert’s “We’re Only Human” column appears regularly in the magazine Scientific American Mind. His book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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Casting light on cheating and greed

Louis Brandeis was already one of America’s most famous lawyers when Woodrow Wilson appointed him to the Supreme Court in 1916. He was a tireless and prescient critic of big investment banks—including bankers’ excessive bonuses—an argument he spelled out in his influential book of essays, Other People’s Money and How Bankers Use It. His solution for the problem of concentrated financial power was unfettered public scrutiny, a belief he summarized in his famous statement: “Sunlight is said to be the best of disinfectants; electric light the most efficient policeman.”

Justice Brandeis was an intuitive psychologist. When he said that the “broad light of day” would purify men’s actions, he was anticipating a field of research that is just now beginning to illuminate the intricate interplay of the mind, the body, and morality. Light, it appears, does much more than distinguish day from night; it takes away our illusion of anonymity and, in doing so, literally keeps us honest.

This seems obvious on one level. Streetlights were most likely invented to deter crime, and big power outages are almost inevitably followed by looting. But darkness in that sense is actual cover for criminals, like a mask. The new research suggests that even non-criminals may be influenced by the metaphorical meaning of light and darkness, becoming more dishonest and self-centered as light diminishes.

Here’s the science. Three psychologists—Chen-Bo Zhong and Vanessa Bohns of the University of Toronto and Francesca Gino of the University of North Carolina—wanted to explore the idea that metaphorical darkness leads to illusory anonymity, and in turn to moral transgression. In one experiment, they had a group of volunteers perform a complicated mathematical task—so complicated that it was impossible to complete in the time allotted. When they ran out of time, the volunteers were told to pay themselves only for the work they were able to finish. This was all done anonymously, although secretly the scientists were monitoring the volunteers’ actions.

Half the volunteers did this sham exercise is a brightly lit room, with twelve overhead light bulbs, while the others did it in a room dimly lit by just four bulbs. The idea was to see if those in the darker room were more likely to cheat than those working in bright light. And they were, indisputably. They not only lied about their performance on the difficult task, they also paid themselves more cash for work they had failed to do. In short, they lied, cheated and stole money.

It’s important to note that, while one room was darker than the other, neither room was actually dark. That is, the lack of illumination was not enabling the cheating; and indeed, the task was (ostensibly) anonymous anyway, so there was nothing really to hide. It’s not like they were tip-toeing out of the room with cash. Yet the dim lighting gave volunteers the psychological license to behave unethically.

These findings were bizarre enough that the scientists wanted to double-check them. So in a second experiment, instead of dimming the room, they had only some of the volunteers wear sunglasses to dim their view. Then all the volunteers participated in a laboratory exercise called the dictator’s game. The dictator’s game is a test of fairness and greed; one volunteer (the initiator) has a given pot of cash, and is allowed to give away all, some or none of it to another, who can accept or reject it. In this experiment, all the volunteers were initiators; the scientists simply wanted to see how generous or stingy they were, depending on whether they were wearing sunglasses or not.

Shades corrupt. As reported on-line in the journal Psychological Science, those with a slightly darkened view of the world gave away considerably less money—less than what’s fair and less than the volunteers not wearing shades. Darkness gave them the sensation that they were more concealed, and that in turn made them greedier people.

Think about this for a minute. The researchers were not manipulating light and darkness so that some actually had more cover. They were the ones perceiving a darker world, and that perception was enough to license their transgressions. What’s going on here? Well, the researchers believe that dimming the lights or wearing sunglasses is a kind of egocentric mental “anchor”; because they see the world as somewhat darkened, they assume that others have an obscured view of them as well. They act not as if they have sunglasses on, but as if there has been a widespread power outage that has darkened everyone’s world.

Kids are notoriously egocentric in this way. They’ll close their eyes when they play hide-and-seek, thinking that they can’t be seen if they themselves can’t see. Apparently, adults don’t outgrow this egocentrism entirely. But what’s cute in a childhood game of hide-and-seek isn’t nearly so cute in grownup games with other people’s money.

For more insights into the quirks of human nature, visit the “Full Frontal Psychology” blog as True/Slant. Excerpts from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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An angry voter is an ignorant voter

Imagine this scenario: You lost your job at the lumber yard early in 2009. Nobody is building new homes these days, and this slowdown has trickled down to suppliers all over the country. What’s worse, you’re dipping into savings just to make your own mortgage payments—on a house that has lost a big chunk of its value. In short, your American dream is in shambles.

It’s a dreary but all too familiar scenario. Now imagine further how you feel about this. Is worry your primary emotion? Are you anxious about your wife’s health, and the possibility of an expensive hospitalization? Are you fearful about depleting your kids’ college funds? Where will you all live if you lose the house?

Or are you mostly angry? After all, this situation is totally unfair, given how hard you have worked all these years. Who’s to blame? Those fat cat bankers are still drawing their obscene bonuses, while working guys like you are barely eking out a living. Someone’s got to pay for this mess.

Both fear and anger are understandable under these dire circumstances. But what are you going to do? Well, there‘s an election coming up later this year. Here’s your chance to at least take some action, to raise your citizen’s voice and be heard. How will you exercise this civic responsibility when you go to the polls in November?

We like to think that our democracy is rational, that as voters we educate ourselves on the issues and choose the candidate who best represents our views. Emotions, while natural, would seem to undermine this civic ideal, leading to cynicism and confused thinking and wrongheaded choices. But is it so simple? New research suggests that emotions can indeed skew voting behavior—but in surprising and nuanced ways.

University of Massachusetts scientists Michael Parker and Linda Isbell rigged an election to explore the interplay of specific emotions and voting. Not a real election, of course, but a hypothetical Democratic primary election for the Massachusetts state senate. They created two candidates, John Clarkson and Tom Richards, each with detailed positions on a dozen important public issues. The candidates’ positions are spelled out on the candidates’ Web sites, along with general information on each aspiring senator.

The researchers recruited a large number of volunteers, all Massachusetts residents, to act as voters in this election. They were directed to the Web sites, and told to peruse as much information as they liked, in any manner they wanted—and to consider whatever they needed to make an informed voting decision. Clarkson and Richards actually agreed on most of the issues, though they stated their views differently. The general information was vague, but made clear that each candidate was well qualified.

But here’s the rub: Before the voters started researching the issues and candidates, some were primed for fear and others for anger—much like the scenarios above. The idea was to see if these two basic human emotions shaped civic behavior in different ways. That is, did angry citizens size up candidates one way, and anxious voters a different way? And did these thinking styles translate into different behavior at the polls?

The answer is a resounding yea. As reported on-line in the journal Psychological Science, the worried voters were much more deliberate and organized in their thinking than were the angry voters, spending significantly more time exploring the candidates’ Web sites. What’s more, the anxious citizens actually voted for the candidates whose positions they agreed with; in other words, democracy worked the way it’s supposed to work. This may seem obvious, but it wasn’t to the angry citizens, for whom there was no apparent connection among issues and positions and ballot-box choices.

So what was influencing the angry voters, if not the issues of the day and the candidates promises? Apparently it was the vague general information that guided their choices. In the real world, that means things like basic name recognition, party loyalty, and simplistic political labels. The angry voters didn’t take the time to really concentrate on the issues and positions, and instead let these skimpy generalities guide them. It appears their anger was switching their brain from deliberate mode to automatic mode—to gut feelings more than rational analysis. The worried citizens had too much at stake to trust their gut.

For more insights into the quirks of human nature, visit the “Full Frontal Psychology” blog at True/Slant. Excerpts from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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The Mind of a Misanthrope

I become misanthropic every February. I avoid social gatherings, and really just want to hole up at home. I always assumed it was the dark evenings and slippery sidewalks and general misery of venturing outside. But truth be told, I don’t want guests visiting me either. Not until the crocuses come through.

Or not until cold and flu season is over, more accurately. New research suggests that my anti-social ways may have little to do with friendliness or lack of it. Indeed, my attitudes and actions may be self-protective, part of an ancient, hard-wired psychological immune system, shaped over eons to help humans steer clear of germs.

Think of it from an evolutionary point of view. Group living conveyed many survival benefits for early humans, but it also carried risks—most notably the spread of harmful disease. The body’s immune system is very good at fighting off germs, but it’s a costly system to operate. In the parlance of immunology, people are vectors, and another way to avoid sickness is simply to avoid disease carriers in the first place. In this sense, extraversion is costly and introversion is adaptive—especially during flu season.

That’s the theory at least, which psychologist Chad Mortensen of Arizona State University has been investigating in his lab. He and his colleagues wanted to see if exposure to germs—or at least the idea of germs and illness—would change people’s basic perceptions about themselves as social beings. To test this, they showed a group of volunteers a slide show about germs and contagious disease, while control subjects watched a slide show about architecture. Afterward, all the volunteers completed a personality inventory, which includes measures of extraversion, agreeableness and openness to experience. Finally, the researchers assessed each volunteer’s feelings of vulnerability to disease— basically, how much they fret about getting sick.

They anticipated that the volunteers with disease on their minds would see themselves as more reclusive. And that’s just what they found. The infection-minded volunteers saw themselves as less gregarious than did controls, and the hypochondriacs in the group also saw themselves as less open-minded about people and less cooperative. In other words, the more intense the volunteers’ worry about infection, the less they desired the company of others.

That’s striking in itself. But attitudes and self-perceptions are only an effective defense if they change people’s actual behavior. So in a second experiment, the scientists came up with an ingenious way to measure actual avoidance. As before, they primed only some of the volunteers with worries about infection and illness. Then they exposed all the volunteers to pictures of faces, while measuring their arm movements. Very subtle pushing away is an indicator of social avoidance, as when we push away something undesirable; flexing similarly indicates acceptance. As expected and reported on-line in the journal Psychological Science, those primed to fret about germs were more avoidant; and the chronic hypochondriacs were the most avoidant by far.

So that’s a pretty nifty defense mechanism. Or at least it was a one time. But these evolved tendencies are often blunt instruments, and this hard-wired bias against germs may go awry in the modern world. For example, sensitivity to disease threats can be indiscriminate, causing people to judge and avoid not only sick people but also obese people and people with disabilities. And because people who are unfamiliar pose an especially potent threat of unknown diseases, the psychological immune system might also foster xenophobia toward foreigners, anti-gay attitudes, and right-wing authoritarianism. That’s a big price to pay, just to dodge a sore throat and sniffles.

For more insights into the quirks of human nature, visit the “Full Frontal Psychology” blog at True/Slant. Excerpts from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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Focusing on the Cinematic Mind

Our household is a rolling Alfred Hitchcock festival. We almost always have at least one of the celebrated director’s films on DVD, and over the years we have watched most of our favorites—Suspicion, North by Northwest, The 39 Steps—time and time again. It’s a tribute to the master’s skills and sensibility that his films have such enduring appeal, because many films from the same time period have a distinctly “old” feel to them. It’s not just the primitive cameras and films. There is something about the rhythm and texture of early cinema that has a very different “feel” than modern films. But it’s hard to put one’s finger on just what that something is.

New research may help explain this elusive quality. Cognitive psychologist and film buff James Cutting of Cornell University decided to use the sophisticated tools of modern perception research to deconstruct 70 years of film, shot by shot. He measured the duration of every single shot in every scene of 150 of the most popular films released from 1935 to 2005. The films represented five major genres—action, adventure, animation, comedy and drama. Using a complex mathematical formula, Cutting translated these sequences of shot lengths into “waves” for each film.

What Cutting was looking for were patterns of attention. Specifically, he was looking for a pattern called the 1/f fluctuation. The 1/f fluctuation is a concept from chaos theory, and it means a pattern of attention that occurs naturally in the human mind. Indeed, it’s a rhythm that appears throughout nature, in music, in engineering, economics, and elsewhere. In short, it’s a constant in the universe, though it’s often undetectable in the apparent chaos.

Cutting found that modern films—those made after 1980—were much more likely than earlier films to approach this universal constant. That is, the sequences of shots selected by director, cinematographer and film editor have gradually merged over the years with the natural pattern of human attention. This explains the more natural feel of newer films—and the “old” feel of earlier ones. Modern movies may be more engrossing—we get “lost” in them more readily—because the universe’s natural rhythm is driving the mind.

What does this mean? Cutting doesn’t believe that filmmakers have deliberately crafted their movies to match this pattern in nature. Instead, he believes the relatively young art form has gone through a kind of natural selection, as the edited rhythms of shot sequences were either successful or unsuccessful in producing more coherent and gripping films. The most engaging—and successful—films were subsequently imitated by other filmmakers, so that over time the industry as a whole evolved toward an imitation of this natural cognitive pattern.

Over all, action movies are the genre that most closely approximates the 1/f pattern, followed by adventure, animation, comedy and drama. But as Cutting reports on-line in the journal Psychological Science, individual films from every genre have almost perfect 1/f rhythms. The Perfect Storm, released in 2000, is one of them, as is Rebel Without a Cause, though it was made in 1955. So too is The 39 Steps, Hitchcock’s masterpiece from way back in 1935.

For more insights into the quirks of the human mind, visit the “Full Frontal Psychology” blog at True/Slant. Excerpts from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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A Salvo in the Calorie War

The calorie war is heating up. It’s actually been simmering for some time, sparked by an alarming obesity rate among young Americans and related spikes in diabetes and other health problems. Nobody really disputes this sorry trend anymore, but there is a lot of disagreement over what to do about it. Public health advocates are clamoring for everything from warning labels on junk food to aggressive television marketing campaigns, even for outright prohibitions. Just last week, the Obama administration entered the fray, calling for a total ban on candy and soda in the nation’s schools.

Some see the past tobacco war as the proper model for this public health campaign. Indeed, one idea that has gotten traction recently is another “sin tax”—this one a fat and sugar tax—to dissuade people from eating junk food. Yale University psychologist and diet expert Kelly Brownell, writing in the prestigious New England Journal of Medicine last spring, called for a penny-per-ounce tax on soda sweetened with sugar or corn syrup. Only such a tax, he believes—and not lectures about nutrition and exercise—will make people eat more sensibly, and what’s more, the revenue could be used to promote healthier foods and habits.

Not everyone agrees. Pricing strategies may well be a key to changing behavior, but others favor subsidies over punitive taxes, as a way to encourage people to eat fruits and vegetables and whole grains. The problem is that both these market approaches—taxes and subsidies—are founded on the belief that people make rational economic decisions: Make it cheaper and people will eat more of it, more expensive and people will eat less. But decades of behavioral economics research argues that consumers are not always so rational. And the two strategies have never been tested head to head, to see which one most effectively alters calorie consumption.

Until now. Leonard Epstein, a clinical psychologist at the University of Buffalo, decided to explore the persuasiveness of sin taxes and subsidies in the laboratory, and he did so in an innovative way. He and his colleagues turned their lab into a simulated grocery store, “stocked” with images of everything from bananas and whole wheat bread to Dr. Pepper and nachos. A group of volunteers—all mothers—were given laboratory “money” to shop for a week’s groceries for the family. Each food item was priced the same as groceries at a real grocery nearby, and each food came with basic nutritional information.

The mother-volunteers went shopping several times in the simulated grocery. First they shopped with the regular prices, but afterward the researchers imposed either taxes or subsidies on the foods. That is, they either raised the prices of unhealthy foods by 12.5 %, and then by 25%; or they discounted the price of healthy foods comparably. Then they watched what the mothers purchased.

It’s important to know how the scientists defined healthy and unhealthy foods. They used an index called calorie-for-nutrition value, of CFN, which simply means the number of calories one must eat to get the same nutritional payoff. So for example, nonfat cottage cheese has a very low CFN, because it is packed with nutrition but not with calories; chocolate chip cookies have a much higher CFN. The most sinful food in the store was commercial iced tea, with a whopping CFN equivalent to ten times that of chocolate chip cookies. The researchers also measured the energy density—basically calories—in every food.

Then they crunched all the data together, and the findings were striking. To put it bluntly, taxes worked and subsidies did not. Specifically, taxing unhealthy foods reduced overall calorie intake, while cutting the proportion of fat and carbs and upping the proportion of protein in a typical week’s groceries. By contrast, subsidizing the prices of healthy food increased overall calorie consumption without changing the nutritional value at all. Why? As reported on-line last week in the journal Psychological Science, it appears that mothers took the money they saved on subsidized fruits and vegetables and treated the family to some chips and soda pop. Taxes had basically the opposite effect, shifting spending from junk to healthier choices.

The scientists conclude that subsidizing broccoli and yogurt—as appealing as that idea might be to some—is unlikely to bring about the massive weight loss the nation now requires.

For more insights into the quirks of human nature, visit the “Full Frontal Psychology” blog at True/Slant. Excerpts from “We’re Only Human” appear regularly in the magazine Scientific American Mind. Wray Herbert’s book, On Second Thought: Outsmarting Your Mind’s Hard-Wired Habits, will be published by Crown in September.

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The Science of Recovery

Over the past few years, I have written many short essays on new findings in psychological science. Most have these have appeared in this blog, “We’re Only Human,” but many others have been published in Newsweek.com and, more recently, in the “Full Frontal Psychology” blog at True/Slant. At this point, I have written enough that I am beginning to identify clusters of essays all focusing on a particular topic, and I thought it might be useful to organize these topical essays in a way that’s more useful to readers.

One such topic is the science of recovery. There have been volumes written on the science of alcoholism and others addictions, but surprisingly little on the behavioral and brain science underlying recovery from addiction and relapse prevention. Many recovering alcoholics and addicts believe it is unimportant to understand the why and how of the sober mind, indeed that science cannot fathom the spiritual aspects of 12-step programs. No argument there, but many others may be curious about what science has to say about this program and its principles. For those readers, I have compiled an annotated listing of essays on this subject. Some of these essays address specific steps and principles of recovery–like powerlessness and pride and moral inventory; others deal with what might be called the folk wisdom of recovery. It’s a work in progress, and will continue to grow as new science emerges. I also invite reader comments and suggestions of related reading, with the goal being the most thorough resource available on the psychology of sobriety.

“The future is lookin’ sweet” The HALT principle, specifically the H

“The Science of Prayer” The destructiveness of resentment, and a strategy for defusing it

“The Perils of Willpower” The counter-intuitive idea that willpower is a character flaw

“I am a lovable person.” “Not” On the harmful message of the self-esteem movement

“Hey, you’re wearing me out!” The power and peril of the group

“Try a Little Powerlessness” The first step to recovery

“The Paradox of Temptation” Relapse prevention and “forbidden fruit”

“A Recipe for Motivation” The KISS principle: Keep it simple, stupid

“Sudoku in the Saloon” Alcohol and aggression

“Neurons of Recovery” Honesty, authenticity, moral inventory

“The Two Faces of Pride” Healthy pride, and perilous pride

“Destined to Cheat?” Attitudes, beliefs and cheating

“Pumping Emotional Iron” Overtaxing the mind’s powers

“Who Says Quitters Never Win?” When to throw in the towel on moderation

“Oops, I did it again” Arrogance and mistakes

“Why Does Self-Reliance Make You Sick?” The (fatal) risks of social isolation

“The Empathy Gap” Why we’re so bad at predicting cravings

“Talking the Talk” The value and danger of public declarations

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